Earthbody is my one-on-one seasonal container for women who want a steady rhythm of support - rooted in neuroscience and the ancestral rhythms I was raised in, Earthbody isn’t just held by me—
it’s held by the line of medicine women I come from.
This is how my lineage was meant to be shared.
Not rushed. Not broadcast. But tended to—one season at a time, one woman at a time.
If your body is craving rhythm, ritual, and rest…
If you’re tired of doing it all alone…
If you’re ready to feel held in your healing—
Earthbody is open.
And I'd be honored to hold you.
A Season of Sovereignty
Earthbody:
1:1 Seasonal container
now accepting applications
If you’re awakening something sacred inside yourself —
A gift. A grief. A deeper truth.
And you’re ready to return to your own rhythm...
You’re in the right place.
You’re not broken — you’re holding more than one body was meant to carry alone.
You’ve done the work. The therapy. The courses.
But something still feels off.
It’s shaped by a lifetime of walking between worlds —
as a paramedic, as a mentor, as a biologically lineaged medicine woman. This is not mindset work. It’s body-led, spirit-honoring, and rooted in reverence for your personal timing and truth. This work doesn’t fix you.
It helps you remember.
and Indigenous medicine
My work is a fusion of trauma-informed care, somatic science,
teacher ° shaman ° coach
lauren cestero
In-person and virtual gatherings and seasonal experiences for release, remembrance, and reconnection - held in sacred, ancestral space.
Click here to join my email list and be the first to hear about the next group offerings
Group Ceremonies & Ritual Workshops
A virtual membership offering live monrhly moon-aligned ritual, nervous system grounding, and cyclical structure.
For women who want sustainable momentum and gentle accountability in community.
Click here to join the Collective
The Cycles Collective
A seasonal container rooted in nervous system regulation, somatic ritual, and ancestral medicine.
For the woman ready to be deeply seen, held, and restored.
Click here to apply
Earthbody: Private 1:1
with me
3 ways to work
This is for you if...
-Melissa
“A season with Lauren changed everything.I stopped abandoning myself in my work, restructured how I show up, and reclaimed time, power, and peace. This is so much more than energy work or coaching - it’s ceremony for your whole life. And for the first time in years, I’m not bracing for the next breakdown. My nervous system actually feels steady.
I trust myself again.”
client shares
(name changed)
I’m Lauren — a trauma-informed guide, retired paramedic, and medicine woman raised in the traditions of my biological shamanic lineage.
I’ve spent a lifetime bridging science and spirit, trauma healing and sacred ritual, leadership and surrender.
My work exists at the intersection of nervous system healing, intuitive structure, and soul-deep remembrance.
It’s not about going faster.
It’s about moving from what’s real.
Guide
Your
teacher ° shaman ° coach
teacher ° shaman ° coach
lauren cestero
The Power of Breathwork is a free guide to help you regulate your nervous system and reconnect with your body’s wisdom — gently, without pressure, and on your own time.
Inside, you’ll receive:
A trauma-informed introduction to breathwork
A science + spirit approach to nervous system healing
A guided practice you can return to anytime
Because healing doesn’t begin with fixing.
It begins with one grounded breath at a time.
Begin with Your Breath
my gift to you
-Sara
“With Lauren’s guidance, I named and moved through traumas I had carried for decades with grace, not shame.
I stopped abandoning myself.
I began to trust my sensitivity.
And now, I stand in my power with confidence, joy, and a deep relationship with the child inside me who once hid away.”
Client shares
(name changed)
