If you’re awakening something sacred inside yourself —
A gift. A grief. A deeper truth.
And you’re ready to return to your own rhythm...
You’re in the right place.

You’re not broken — you’re holding more than one body was meant to carry alone.

You’ve done the work. The therapy. The courses.
But something still feels off.

You’re emotionally exhausted, even after years of healing work

You feel stuck between who you’ve been and who you’re becoming

You’re awakening spiritual gifts you don’t know how to hold

You’re craving ritual, grounding, and a nervous system that can finally exhale

You want to be deeply seen — not just helped, but witnessed

This is for you if...

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It’s shaped by a lifetime of walking between worlds —
as a paramedic, as a mentor, as a biologically lineaged medicine woman. This is not mindset work. It’s body-led, spirit-honoring, and rooted in reverence for your personal timing and truth. This work doesn’t fix you.
It helps you remember.

and Indigenous medicine

My work is a fusion of trauma-informed care, somatic science,

teacher ° shaman ° coach

lauren cestero

All of my offerings are rooted in the same core belief:
You don’t need to be fixed — you need to feel safe enough to return to your own rhythm.

Six-Month Container
For the human ready to be deeply seen, held, and restored. Biweekly sessions across a full season of change.

Start with a free Orientation call →

THE SEASON

Three-Session Container
For when one session isn't enough but you're not ready for a full season. A short arc of work with space to integrate between.

Start with a free Orientation call →

THE ARC

Single Session
For the moment you need to slow down and actually land somewhere. One session, your nervous system, a place to begin.

Start with a free Orientation call →

THE THRESHOLD

with me

ways to work

CYCLES

Ongoing Membership
A nervous system sanctuary for people who want to keep returning. Weekly content, live grounding syncs, and a community doing the same work.

Join Cycles →

-Melissa 

“A season with Lauren changed everything.I stopped abandoning myself in my work, restructured how I show up, and reclaimed time, power, and peace. This is so much more than energy work or coaching - it’s ceremony for your whole life. And for the first time in years, I’m not bracing for the next breakdown. My nervous system actually feels steady.
I trust myself again.”

client shares

(name changed)

reach out

I’m Lauren — a trauma-informed guide, retired paramedic, and medicine woman raised in the traditions of my biological shamanic lineage.

I’ve spent a lifetime bridging science and spirit, trauma healing and sacred ritual, leadership and surrender.

My work exists at the intersection of nervous system healing, intuitive structure, and soul-deep remembrance.
It’s not about going faster.
It’s about moving from what’s real.

Guide

Your

teacher ° shaman ° coach

teacher ° shaman ° coach

lauren cestero

download held

Held is a 10-minute somatic grounding practice — my voice, your nervous system, and a few minutes of stillness.

It's not an exercise. It's not a technique to master. It's an invitation to stop moving long enough to feel where you actually are.

This is where we begin.

Begin with Your Body

my gift to you

-Sara 

“With Lauren’s guidance, I named and moved through traumas I had carried for decades with grace, not shame.
I stopped abandoning myself.
I began to trust my sensitivity.
And now, I stand in my power with confidence, joy, and a deep relationship with the child inside me who once hid away.”

Client shares

(name changed)

book an orientation call

Explore 1:1

grow in community

Join Cycles

find your perfect fit

Explore My Offerings

Begin?

ready to

Whether you’re here to be held, to reconnect with your rhythm, or to SERVE without abandoning yourself — there’s a place for you here.

Let’s Begin

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Tell me a little about where you are and what you’re longing for. This is the first step toward creating support that fits who you are, not who you’re expected to be.

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A 10-minute somatic grounding practice. My voice, your nervous system, a few minutes of stillness.

This is free. This is yours.

Here is where we begin.