catch up on the latest entries below
to the journal
welcome
A mentor once described burnout to me as when the heart wants to quit the job but the body keeps showing up.
House on Fire:
The True Cost of Burnout
My personal experiences introduced me to trauma, but that is not where our relationship ended. As I supported, motivated and mentored paramedics I realized a mind who's experienced trauma works differently. My work being trauma informed means I understand the physiological process that keeps you stuck. I will teach you the systems that clear your mind and your path.
Most valuable: I'll help you make peace with your own nervous system.
Work and in Life
I'm Here to Help You Reclaim Joy in
resilient, grounded, thriving
new blog posts
Coming soon
ready to befriend your nervous system?
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