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A mentor once described burnout to me as when the heart wants to quit the job but the body keeps showing up. 

House on Fire:
The True Cost of Burnout

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My personal experiences introduced me to trauma, but that is not where our relationship ended. As I supported, motivated and mentored paramedics I realized a mind who's experienced trauma works differently. My work being trauma informed means I understand the physiological process that keeps you stuck. I will teach you the systems that clear your mind and your path.

Most valuable: I'll help you make peace with your own nervous system.

Work and in Life

I'm Here to Help You Reclaim Joy in

resilient, grounded, thriving

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