catch up on the latest entries below

to the journal

welcome

A mentor once described burnout to me as when the heart wants to quit the job but the body keeps showing up. 

House on Fire:
The True Cost of Burnout

My personal experiences introduced me to trauma, but that is not where our relationship ended. As I supported, motivated and mentored paramedics I realized a mind who's experienced trauma works differently. My work being trauma informed means I understand the physiological process that keeps you stuck. I will teach you the systems that clear your mind and your path.

Most valuable: I'll help you make peace with your own nervous system.

Work and in Life

I'm Here to Help You Reclaim Joy in

resilient, grounded, thriving

new blog posts
Coming soon

ready to befriend your nervous system?

Leave me your email and be the first to know when a new blog post is published!